Category Archives: Acupuncture

Quick Fix For Stress

To do lists and stressIt’s Monday morning. The alarm sounds and you roll out of bed. You hit the floor with your to-do list running in your head. The momentum of your day carries you forward through one task, one stressor after another. Before you know it, it’s time for bed. Go to sleep. Wake up to the alarm on Tuesday morning. Repeat. 

That’s how the vast majority of us live: checking off things on our to-do lists with little time to actually be. And yet it is crucial to our well-being and thus the well-being of those who depend on us that we take time out to just be. 

Take a look at the link and see how just a few minutes of stillness in your day can change your life and the life of your family.

Meditation Health Benefits: What the Practice Does to Your Body

If you don’t know how to quiet your mind, to relax your body, and reduce your stress I can help you. I offer acupuncture, acupressure, and Reiki to help you balance your body, making it easier for you to find your inner stillness. I offer simple to apply meditation techniques to get you started and will show you how to fit it into your day without adding one more “to-do” to that list. 

Click here to book your appointment online or call 512-619-5549 to schedule with me. 

 

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Filed under Acupuncture, Brain Health, Mental and emotional health, Pain Management, PTSD, Stress, Trauma

Acupuncture works!

Great article on acupuncture and how well it works.

http://www.cnn.com/2012/09/11/health/health-acupuncture

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Filed under Acupuncture, Pain Management